GINGER (BOTANICAL NAME : ZINGIBER OFFICINALE)
We consume three gms of dry ginger powder with honey for 30 days daily, significant reduction in blood glucose, total cholesterol and LDL cholesterol has been observed. Thus, Ginger has a wonderful positive effect on diabetes because it inhibits enzymes in carbohydrate metabolism; increases insulin release and sensitivity, and improves lipid profiles.
Ginger may boost your metabolism to a certain extent and increase fat burning upto a level and suggestion of ginger in daily food is useful for weight loss.
Ginger enhances bronchodilation and provide a much safe alternative to current asthma medications.
Thus Ginger promises us a wonderful healthy body fit by preventing severe diseases.
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| Ginger |
Ginger is one of the ancient and important medicines of India and Asia. The ginger is the underground rhizome of the ginger plant.It is very effective in alleviating symptoms of gastrointestinal distress. In herbal medicines, ginger is working as an excellent carminative ( eliminating intestinal gas) and intestinal spasmolytic ( relaxing and soothes the intestinal tract). Ginger possesses numerous therapeutic properties including anti- oxidant effects.
It tastes pungent and hot and has a unique and distinctive aroma.
Ginger reduces all symptoms associated with motion sickness inclcuding dizziness, nausea, vomiting and cold sweating.
Ginger contains a potent compound called gingerol. Giner is very effective in relieving the severity of nausea and vomiting pregnancy. It reduces pain levels and improvements in their mobility when the people suffered with osteoarthritis or rheumatoid arthritis consume ginger daily.Ginger inhibits the growth of colorectal cancer cells.
Ginger can not only be warming on the cold days but also can help to promote healthy sweating and detoxification, which is often helpful in curing cold and flus.
If you want to settle the stomach, ginger tea is helpful Grate ginger into thin flakes and allow them to boil in a cup of hot water. This tea is an excellent treat for stomach complaints.
If we spice up with fresh ginger in regular intake of food daily , our age-related pains in knees, keels and back
You will notice the quick and fast relief.
It gives an excellent flavour to meals. So people around the world use this spice in each and every dish regularly knowingly or unknowingly.
Ginger contains chromium and magnesium which maintain normal blood circulation
Ginger improves the absorption and stimulation of essential nutrients in the body by stimulating secretion of the enzymes in pancreas and stomach.
It also reacts with morning sickness .
If you are suffering from common respiratory diseases such as cough and cold, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant removes mucus. You can quickly recover from cold and cough and able to breathe easily.
ginger helps in improving overall immune system. Consuming a little bit of ginger every day can help to free from potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach and helps to relieve from bad coughs and throat irritation.
Ginger is effective as ibuprofen in relieving pain from menstrual cramps in women and muscle soreness.
Ginger has been found to reduce the severity of migraine.
Ginger has also been established to have a protective effect against diabetes complications. It offers protection to the diabetic's liver, kidneys eyes and central nerve system.
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| Dry Ginger |
Ginger may boost your metabolism to a certain extent and increase fat burning upto a level and suggestion of ginger in daily food is useful for weight loss.
Ginger enhances bronchodilation and provide a much safe alternative to current asthma medications.
Thus Ginger promises us a wonderful healthy body fit by preventing severe diseases.
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